ABOUT THE AUTHOR

Melissa Canavan is a qualified nurse and has worked in the NHS for over 20 years. She is a trained coach and practicing Buddhist. She studied at Leeds University to complete her nursing. She has completed ILM 5 in coaching and mentoring and is a student of Jamyang Buddhist Centre Leeds. She is an entrepreneur and originally co-founded a social enterprise but is now working for her own limited company. She is a single mum to Ilana and Zane and a has a puppy called Luna.

Contributor:
Ellen Fisher is a health and wellbeing coach with a degree in psychology and a master’s in psychological approaches to health.